When we break down the benefits of a liquid vitamin, a biological bonus is that there is no breakdown. With a vitamin pill, your body has to break the capsule or pill apart to get at the it contains. In most cases, this extra step not only reduces the efficiency of vitamin absorption, but also limits the of the food, which is not ideal for a dietary supplement intended to benefit our health.
When you swallow a vitamin pill, your body enters a race against time to break down the outer shell of capsules or the hard pill adhesives so it can access the inside. If the pill doesn’t break down quickly enough, there’s a chance these nutrients could pass straight through the digestive tract without any trace or trace element being absorbed. With sluggish breakdown, a lot of nutrients are excreted, which means you’ve literally flushed those nutrients down the drain.
Recently, multiple reports have found that many multivitamins do not fully dissolve within the meaning consumers were not getting the health benefits their multivitamin promised. As awareness of the problem with vitamins in tablet form continues to grow, several other studies have examined the capsule.
As our foods become more and more nutrient deficient, there is an increasing need to get as many vitamins and minerals as possible from alternative sources. With improved and absorption, liquids appear to be a smart solution for effective multivitamin supplementation.
A shorter shelf life
No, we didn’t accidentally add a liquid vitamin con to our pill-free pro list. While a multivitamin pill has a longer shelf life than a liquid vitamin, that longevity comes . We’re sure you don’t want to think of your multivitamin as a science experiment, but unfortunately, supplements are made to last. The concoction that helps keep pills safe involves a questionable combination of fillers, stabilizers and binders, allowing your pill capsule to essentially serve as a time capsule.
Now that we’ve spotlighted these storage-stabilizing secret ingredients, the value for money of taking a multivitamin pill simply isn’t the same as favoring tablets or capsules. However, if you’re still swayed by the financial benefits that come with a pill supplement that doesn’t need to be replaced as frequently as a liquid form, consider the logic behind that stance.
Many people unknowingly continue to take vitamin pills well past their expiration date. This means you are consuming vitamins that are no longer effective or worse, potentially harmful if not stored properly. With this in mind, it may be worth going with an additive-free liquid vitamin from the start that will provide more telltale signs after expiry.
Easy to swallow
Regardless, swallowing big, chalky pills just isn’t a pleasant process. Aversion to pills has many different causes, including potentially serious medical conditions. This demographic is often most at risk from nutrient deficiencies, meaning that supplementation is a necessity, not a choice. Access to liquid vitamins is essential for people with dysphagia when traditional dietary intake is simply not possible. Dysphagia can be common in the elderly, so it is wise to choose the best liquid multivitamin for the elderly when choosing a dietary supplement.
Those with medical pill aversion aren’t the only demographic to have trouble swallowing hard capsules and tablets: Pill phobia is an all too common mental illness that prevents many from sticking to a dietary regimen that involves a pill. For many, pill anxiety is a mental block that can lead to real physical effects like dry mouth and tight throat muscles that increase the risk of choking. Fortunately, liquid vitamins offer a solution to the pandemic of pill paranoia that is plaguing much of the population.
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